If you're in the mood for a delicious and nutritious meal that's bursting with flavor, look no further than this Coconut Curry with Tofu and Vegetables. Packed with protein from tofu and a medley of colorful, low-carb vegetables, this curry is a wholesome and satisfying dish that's easy to make. The creamy coconut milk adds a luxurious texture, while the blend of spices creates a symphony of tastes that will tantalize your taste buds. Let's dive into the recipe!
Ingredients:
- 1 block of firm tofu, pressed and cubed
- 1 can (400 ml) coconut milk
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 Mushrooms sliced
- 2 cups fresh spinach, washed and chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons red curry paste
- 1 tablespoon curry powder
- 1 teaspoon turmeric powder
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked rice or cauliflower rice for serving
Instructions:
1. Prepare Tofu:
Start by pressing the tofu to remove excess water. Once pressed, cut it into cubes.
2. Tofu:
In a large pan, heat olive oil over medium heat. Add tofu cubes and cook until they are golden brown on all sides. Remove tofu from the pan and set aside.
3. Sauté Aromatics:
In the same pan, add chopped onions, minced garlic, and grated ginger. Sauté until the onions are translucent and the mixture is fragrant.
4. Add Vegetables:
Add sliced bell peppers and mushrooms to the pan and cook for a few minutes until they begin to soften.
5. Spice it Up:
Stir in red curry paste, curry powder, and turmeric powder. Mix well to coat the vegetables in the spices.
6. Pour in Coconut Milk:
Pour in the coconut milk and stir until the spices are well combined with the coconut milk.
7. Add Tofu and Spinach:
Return the sautéed tofu cubes to the pan. Add chopped spinach and soy sauce. Simmer until the spinach wilts, and the tofu is heated through.
8. Season and Serve:
Season with salt and pepper to taste. Garnish with fresh cilantro.
9. Serve:
Add in the lime juice and leafy greens, stirring gently until the greens soften and wilt.
There you have it – a simple and scrumptious Coconut Curry with Tofu and Vegetables! This dish is not only a feast for the senses but also a nutritional powerhouse. Enjoy the combination of creamy coconut milk, hearty tofu, and vibrant vegetables in every delightful bite. Feel free to customize the recipe with your favorite vegetables or adjust the spice level to suit your taste. Happy cooking!
