A CHECKLIST ON THE WORST & BEST LOW-CARB FOODS

The first thing that all of us usually look at to jump-start an active lifestyle are low-carb foods. A low-carb diet is basically low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.

Studies have also shown that low-carb diets result in weight loss and improved health markers, and almost everyone knows someone in their family or their workplace who has successfully tried and tested the low-carb regime. Mostly because it is super easy to do and does not even require buying any special or expensive food products.

Here is our list of the best and the bad low-carb foods that you need to start thinking of for a well-rounded diet plan.

The good ones

1. Eggs - One large egg contains 6 grams of protein, 5 grams of fat and less than 1/2 gram carbs, all in a simple 72-calorie package. Remember to eat your yolk as it lowers your risk of heart disease and also packs important nutrients, including vitamin D, lutein and choline.

2. Soy - Whether it's in the form of tofu or soymilk, soy is a good choice when you require more protein for little carbs. A 3.5-ounce serving of extra-firm tofu has 10 grams of protein and only 2 grams of carbohydrate. One cup of soymilk has 7 grams of protein and only 4 grams of carbs. But make sure you are drinking the unsweetened version.

3. All the nuts - Think almonds, walnuts, and pistachios. The best thing about them is that they're also a great powerhouse of fiber, without giving you any of the carbs.

4. Cauliflower - This particular veggie has stolen the limelight for being the most popular low-carb food, especially among the Keto community. Mash it like potatoes, or throw it into some rice bowls and stir-fries for a healthy, fuss-free, low-carb meal.

5. Berries - The clear winners since they are low in both sugar and carbs, and high on fiber , keeping your body energized. Blueberries, blackberries, strawberries and raspberries are all great picks.

And the bad ones

1. Quinoa– Yes,we know how often we all have been told that quinoa so healthy for us. Quinoa's one of the grains with the biggest fan following, thanks to its high protein and fiber content. But it is important to remember, that it isn’t so low in carbs. One cup of cooked quinoa has 39 grams of carbohydrate, so make sure to plan that into your day or generally avoid it on a low-carb diet.

2. Bananas- While they are nutritious, they don’t do much for people on a low-carb diet. Bananas have 25g carbs per 100g serving, so you should not consider eating them when on a low carb diet.

3. Low-fat foods - When you remove fat from products, sugar is usually added as a cheap alternative. So low fat products finally become both high in sugar and carbs. By removing the fat, you also remove fat soluble vitamins such as Vitamin A, D, E and K. Fat actually makes you feel fuller for longer, and is necessary for good brain health, too.

4. Sweet potatoes - They are starchy veggies, which means they pack in a lot more carbs. If you still want to, pair it with chicken, fish and a green veggie for a well-rounded, low-carb meal.

5. Beans and lentils - Peas, corn, beans and lentils are not vegetables and hence contain more carbohydrates than vegetables. Not the best low-carb options out there, unless you control your serving portion.

Featured products

Deals of the day

View all
Save 25%
ALPRO Coconut Almond Drink, 1Ltr - Pack Of 8
ALPRO Coconut Almond Drink, 1Ltr - Pack Of 8
Sale priceAED 130.99 Regular priceAED 174.99
Reviews
In stock
Save 20%
ALPRO Original Almond Drink, 1Ltr - Pack Of 8
ALPRO Original Almond Drink, 1Ltr - Pack Of 8
Sale priceAED 139.99 Regular priceAED 174.99
Reviews
In stock
Save 25%
ALPRO Original Coconut Drink, 1Ltr - Pack Of 8
ALPRO Original Coconut Drink, 1Ltr - Pack Of 8
Sale priceAED 130.99 Regular priceAED 174.99
Reviews
In stock
Save 14%
AMAZONIA Tender Jack Curry, 300gAMAZONIA Tender Jack Curry, 300g
AMAZONIA Tender Jack Curry, 300g
Sale priceAED 29.99 Regular priceAED 34.99
Reviews
Sold out
Save 14%
AMAZONIA Tender Jack Original, 300gAMAZONIA Tender Jack Original, 300g
AMAZONIA Tender Jack Original, 300g
Sale priceAED 29.99 Regular priceAED 34.99
Reviews
Sold out
Save 14%
AMAZONIA Tender Jack Smokey BBQ, 300gAMAZONIA Tender Jack Smokey BBQ, 300g
AMAZONIA Tender Jack Smokey BBQ, 300g
Sale priceAED 29.99 Regular priceAED 34.99
Reviews
Sold out
Save 4%
AMY'S Bean & Cheese Burrito, 170g
AMY'S Bean & Cheese Burrito, 170g
Sale priceAED 23.99 Regular priceAED 24.99
Reviews
Sold out
Save 4%
AUGA Organic Ready-to-Eat Soup Bundle, 1.6Kg - Pack Of 4AUGA Organic Ready-to-Eat Soup Bundle, 1.6Kg - Pack Of 4
AUGA Organic Ready-to-Eat Soup Bundle, 1.6Kg - Pack Of 4
Sale priceAED 49.99 Regular priceAED 51.99
Reviews
Sold out
Save 7%
AUGA Rapeseed Oil, 500ml
AUGA Rapeseed Oil, 500ml
Sale priceAED 27.99 Regular priceAED 29.99
Reviews
Sold out

Newly Added Products

View all
Save 3%
ECOLOGICAL Organic Extra Virgin Coconut Oil, 5Ltr
ECOLOGICAL Organic Extra Virgin Coconut Oil, 5Ltr
Sale priceAED 144.99 Regular priceAED 149.99
Reviews
In stock
Save 15%
ECOLOGICAL Organic Coconut Butter, 250g
ECOLOGICAL Organic Coconut Butter, 250g
Sale priceAED 16.99 Regular priceAED 19.99
Reviews
In stock
Save 12%
ECOLOGICAL Organic Coconut Aminos, 250mlECOLOGICAL Organic Coconut Aminos, 250ml
ECOLOGICAL Organic Coconut Aminos, 250ml
Sale priceAED 21.99 Regular priceAED 24.99
Reviews
In stock
Save 15%
ECOLOGICAL Organic Desiccated Coconut, 250g
ECOLOGICAL Organic Desiccated Coconut, 250g
Sale priceAED 10.99 Regular priceAED 12.99
Reviews
In stock
Save 15%
ECOLOGICAL Organic Coconut Flour, 500g
ECOLOGICAL Organic Coconut Flour, 500g
Sale priceAED 10.99 Regular priceAED 12.99
Reviews
In stock
Save 13%
ECOLOGICAL Organic Coconut Sugar, 250g - LightECOLOGICAL Organic Coconut Sugar, 250g - Light
ECOLOGICAL Organic Coconut Sugar, 250g - Light
Sale priceAED 12.99 Regular priceAED 14.99
Reviews
Sold out
Save 6%
ECOLOGICAL Organic Coconut Cream, 400ml
ECOLOGICAL Organic Coconut Cream, 400ml
Sale priceAED 8.49 Regular priceAED 8.99
Reviews
In stock
Save 6%
ECOLOGICAL Organic Coconut Milk, 400ml
ECOLOGICAL Organic Coconut Milk, 400ml
Sale priceAED 7.49 Regular priceAED 7.99
Reviews
In stock
Save 40%
ECOLOGICAL Organic Extra Virgin Coconut oil, 1Ltr
ECOLOGICAL Organic Extra Virgin Coconut oil, 1Ltr
Sale priceAED 29.99 Regular priceAED 49.99
Reviews
In stock
Save 10%
ECOLOGICAL Organic MCT Oil, 500ml
ECOLOGICAL Organic MCT Oil, 500ml
Sale priceAED 89.99 Regular priceAED 99.99
Reviews
In stock