Nutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. One of the benefits of nutritional yeast is that it comes in large flakes that are described as having a cheesy and nutty flavor, making it a great vegetarian or vegan substitute. It also has good nutritional benefits of B12 vitamins and high protein content, making it an ideal vegetarian support formula.
Serving size: 1/4 cup (15 g)
Servings per container: about 15
|Amount for each service||% Daily value *|
|Calories from fat||5|
|Total fat||0.5 g||1%|
|Saturated fat||0 g||0%|
|Unsaturated fats||0 g|
|Total carbohydrates||5 g||2%|
|Dietary fiber||3 g||12%|
* The daily average values are based on 2000 calories diet. Your daily values may be higher or lower depending on your caloric needs.