Description
Cabbage is a very good source of manganese, dietary fiber, calcium, magnesium, and potassium. It is also rich in various vitamins including vitamin C, B6, A, K, and E. With a 100 gram serving of cabbage containing about 25 calories, it proudly takes the title of a healthy addition to your diet. It is also high in antioxidants including flavonoid, zeaxanthin, lutein, choline, and beta-carotene. Cabbages are a good source of vitamins C and K!
Storage:
Store the whole head of cabbage in an airtight bag in a fridge for up to a week. It will lose freshness rapidly once the head is chopped. If you only need half ahead, place the remaining half in an airtight bag and add a few drops of water onto the cut side and refrigerate. The cut half should last another few days.
Preparation:
Cabbages can be eaten raw or cooked. Make sure to remove outer leaves that either steam, boil, stir-fry, or bake. Commonly used in salads and coleslaw and sliced thinly in soups and stir-fries.
