No Grain. No Gain. This Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These gluten free soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. The vegan, gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. Experience Gluten Freedom now!
Serving size: 1/4 cup (46 g) dry
Servings per container: about 10
|Amount for each service||% Daily value *|
|Calories from fat||5|
|Total fat||1 g||2%|
|Saturated fat||0 g||0%|
|Unsaturated fats||0 g|
|Total carbohydrates||32 g||11%|
|Dietary fiber||1 g||4%|
*The daily average values are based on 2000 calories diet. Your daily values may be higher or lower depending on your caloric needs.