Bob's Red Mill Organic Kasha is made from high quality organic buckwheat groats—raised by strict organic farming standards and QAI certified—that have been slow-roasted to bring out the deep, earthy flavor of whole grain buckwheat. It’s also one of the earliest known dishes of Eastern Europe: buckwheat kasha has been around for more than a thousand years! Not only is this enduring food delicious, but kasha buckwheat groats take just 10-12 minutes to prepare.
Try buckwheat kasha as a delicious hot porridge, pilaf or in traditional Eastern European dishes such as kasha varnishkes or potato and kasha knishes. Roasted buckwheat groats can also be added to soups and casseroles, used in place of breadcrumbs in meatballs or meatloaf, or crushed and used as breading.
Serving size: 1/4 cup (41 g) dry
Servings Per Container: 12 (Per 18 Oz)
|Amount for each service||% Daily value *|
|Calories from fat||10|
|Total fat||1 g||2%|
|Saturated fat||0 g||0%|
|Unsaturated fats||0 g|
|Total carbohydrates||31 g||10%|
|Dietary fiber||4 g||16%|
* The daily average values are based on 2000 calories diet. Your daily values may be higher or lower depending on your caloric needs.