Description
Bob's Red Mill Whole Grain Organic Soy Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality raw soybeans. It is a tasty and simple way to take advantage of soy's bountiful nutrition. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of dietary fiber, calcium, iron, magnesium and phosphorus. See the back of the package for recipes and tips for using Soy Flour.
Serving size: 1/4 dry cup (28g)
Servings per container: 16
| Amount for each service | % Daily value * | |
| Calories | 120 | |
| Calories from fat | 50 | |
| Total fat | 6 g | 9% |
| Saturated fat | 1 g | 4% |
| Unsaturated fats | 0 g | |
| cholestrol | 0 mg | 0% |
| sodium | 0 mg | 0% |
| Total carbohydrates | 8 g | 3% |
| Dietary fiber | 3 g | 10% |
| Sugars | 2 g | |
| protein | 10 g | |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| calcium | 10% | |
| iron | 25% | |
| Phosphorous | 14% | |
| magnesium | 30% |
* Daily values (DEF) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:
| Calories: | 2000 | 2500 | |
| Total fat | less than | 65 g | 80 g |
| We sat down. Fat | less than | 20 g | 25 g |
| cholestrol | less than | 300 mg | 300 mg |
| sodium | less than | 2,400 mg | 2,400 mg |
| Total carbohydrates. | 300 g | 375 g | |
| Dietary fiber | 25 g | 30 gm |
