Raisins (dehydrated grapes) are nutrient dense, rich in B vitamins, iron and potassium.
- Keeps blood free from impurities and protects the skin cells
- Reduce bad cholesterol in blood and helps regulate BP
- Helps in digestion, reduces acidity and increase immunity
- Helps avoiding premature aging and helps promote hair health
- Snack rich in B vitamins, iron and potassium
- Helps prevent cancer and reduce sexual weakness