Use Organic Flax seeds for high fiber benefits like weight loss, better digestion & good skin health. The omega-3 fatty acids in flax seeds minimize skin rashes, irritation and redness, and helps wounds heal faster. Lowers cholesterol and improves heart health. Rich in Fiber & Omega 3.Regular use helps in weight management & reduces risk of PCOD and PCOS. Flax seeds can be used in a variety of ways grind and mix a Tbsp in your breakfast cereals both cold or hot, add to baking batter for cookies, cakes or brownies. Add interesting texture to your favorite yogurts, soups, vegetable broths & even mayonnaise.