Description
A good choice for tofu beginners. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's.
Ingredients
Water, Organic Soybeans.
Nutrition Facts
| Servings per Package: About 4.5 | |
| Serving size: 3oz (85g) | |
| Amount per serving | |
| Calories | 70 |
| % Daily Value* | |
| Fat 4g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Polyunsaturated Fat 2.5g | |
| Monounsaturated Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | |
| Carbohydrates 2g | 1% |
| Fiber 1g | 5% |
| Sugar 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | 14% |
| Vitamin D | 0% |
| Calcium | 10% |
| Iron | 8% |
| Potassium | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
