Skinned and split moong beans are Moong dal. It is a delicate lentil-like legume, easy to digest, naturally sweet, and highly nutritious. They are flat, yellow, and quick-cooking.
Washed moong dal is a powerhouse of nutrition, good source of low-fat protein, and dietary fibre. It rich in B complex vitamins, calcium, and potassium but at the same time low in fat.