Description
Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. They are rich in vital vitamins and minerals. Figs are rich in vitamins a, b1 and b2, manganese and potassium, magnesium, copper, iron, and phosphorus.
- Dried figs are a good source of dietary fibre, which helps regulate blood sugar levels
- Dried figs are a good source of calcium, which is essential for strong bones and teeth
- Dried figs are a natural source of energy due to their high sugar content
Ingredients:
Organic Dried Figs
Nutritional values:
Per serving size 40g Calories 125 Energy 125kcal/523kj Fat 0.8g Saturated fat 0.13g Trans fat 0.4g Polyunsaturated fat 0.5g Monounsaturated fat 0.16g Cholesterol 0.3mg Sodium 17.9mg Carbohydrate 28g Dietary Fiber 3.6g Total sugars 21.7g of which added sugar 0g Protein 1.35g
