ORGANIC LARDER Organic Amaranth, 340g'

ORGANIC LARDERSKU: 6291104282131

Price:
Sale priceAED 22.99

Tax included

Description

Organic Amaranth (a-mah-ran-th) is an ancient food ‚ that is an excellent source of fiber. Being thousands of years old doesnt keep this from combining with other ingredients to create delicious flavorful soups, breads and even dressing.

Ingredients

1/2 cup organic Amaranth, uncooked, 1 cup water (or coconut milk), 1 cup blueberries, frozen or fresh, 1 tablespoon maple syrup, 1/2 vanilla bean, 1-2 tablespoons heavy cream (or coconut milk), pinch of salt

Nutritional Values (100 g)
energy 1684kj
protein 15.7g
carbohydrates 56.8g
of which sugars 1.5g
total fat 7g
of which saturates 1.5g
monounsaturated 1.7g
polyunsaturated 2.8g
dietary fibre 15.7g
total sodium 21mg
Nutrient information vitamins
Niacin 1.5mg
pantothenic acid 1mg
vitamin c 42mg
Nutrient information minerals
calcium 153mg
iron 8mg
magnesium 266mg
manganese 2mg
phosphorus 455mg
potassium 366mg
zinc 3.2mg

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