Description
Organic Amaranth (a-mah-ran-th) is an ancient food ‚ that is an excellent source of fiber. Being thousands of years old doesnt keep this from combining with other ingredients to create delicious flavorful soups, breads and even dressing.
- Natural
- Organic
Ingredients:
1/2 cup organic Amaranth, uncooked, 1 cup water (or coconut milk), 1 cup blueberries, frozen or fresh, 1 tablespoon maple syrup, 1/2 vanilla bean, 1-2 tablespoons heavy cream (or coconut milk), pinch of salt
Nutritional Values (100 g)
| energy | 1684kj |
| protein | 15.7g |
| carbohydrates | 56.8g |
| of which sugars | 1.5g |
| total fat | 7g |
| of which saturates | 1.5g |
| monounsaturated | 1.7g |
| polyunsaturated | 2.8g |
| dietary fibre | 15.7g |
| total sodium | 21mg |
| Nutrient information vitamins | |
| Niacin | 1.5mg |
| pantothenic acid | 1mg |
| vitamin c | 42mg |
| Nutrient information minerals | |
| calcium | 153mg |
| iron | 8mg |
| magnesium | 266mg |
| manganese | 2mg |
| phosphorus | 455mg |
| potassium | 366mg |
| zinc | 3.2mg |
