Eggs are a rich source of protein, various vitamins, and amino acids, it is one of the rare food items that contain diverse nutrients.
They are one of nature's most wholesome and cost-effective foods. You can bake enjoyable cakes, cookies, scones, etc. with eggs; try your hand over at family pasta as well.
It can be prepared twisted boiled, sunny-side up, deviled, or evened. The Indian method of curry eggs can be finished in so many unique tasty ways.
An egg can give you a health kick in no time at all! It is the ideal ingredient to add to your child's breakfast for growth and development.
Eggs can be consumed in various ways like omelets, boiled eggs, egg bhurji, and in any of the dozen egg recipes. You can have them for breakfast, lunch, dinner, and even as in-between snacks.
Doctors recommend having at least one egg every day