Description
A serving of beans helps you feel full more quickly, because the rich fiber content fills your stomach. Also, causes a slower rise in blood sugar.
That should stave off hunger longer and give you a steady supply of energy.
Varieties specialized for use as green beans, selected for the succulence and flavor of pods, are the ones usually grown in the home vegetable garden.
High in fibre, green beans also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid.
In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.
