Description
Organic Spelt Flour is 100% stone ground from a delicious, easily digestible grain that is a primitive relative of modern day wheat. This organic whole grain flour can be used in most recipes calling for wheat flour and is a good source of fiber.
- Vegan
- Non-GMO
Ingredients
Whole grains written (wheat).
Manufactured in a facility that also uses soy nuts, soybeans, wheat and milk.
Nutrition Facts
| Serving size: ¼ cup (30 g) raw | ||
| Servings Per Container: 22 (per ounce bag 24 ounce) | ||
| Amount for each service | % Daily value * | |
| Calories | 120 | |
| Calories from fat | 10 | |
| Total fat | 1 g | 2% |
| Saturated fat | 0 g | 0% |
| Unsaturated fats | 0 g | |
| cholestrol | 0 mg | 0% |
| sodium | 1 mg | 0% |
| Total carbohydrates | 22 g | 7% |
| Dietary fiber | 4 g | 16% |
| Sugars | 0 g | |
| protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| calcium | 0% | |
| iron | 8% | |
* The daily values based on 2000 calories are based on calories.
Your daily values may be higher or lower depending on your caloric needs.
| Calories: | 2000 | 2500 | |
| Total fat | less than | 65 g | 80 g |
| We sat down. Fat | less than | 20 g | 25 g |
| cholestrol | less than | 300 mg | 300 mg |
| sodium | less than | 2,400 mg | 2,400 mg |
| Total carbohydrates | 300 g | 375 g | |
| Dietary fiber | 25 g | 30 gm |
