Blogs

WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TOO MUCH SUGAR

Alina HassanMar 30, '21

    With obesity numbers at dizzying heights, many researches have confirmed what we all have feared for so long - sugar is a huge culprit. The exorbitant amount of sugar found in daily, processed foods, canned food, and soft drinks are too much for our body to handle. Research...

WHAT IS BETTER – FRESH FOOD OR FROZEN FOOD?

Alina HassanMar 30, '21

So many of us fail to to consume the recommended amounts of vegetables or fruits per day. So many times we end up ordering in, instead of cooking, because, who wants the pain of chopping and peeling? There is, however, one easy solution to all this - frozen food. Before...

10 PULSES YOU SHOULD BE EATING THROUGHOUT THE YEAR

Alina HassanMar 30, '21

Pulses are the superfood to watch out for. So, if you have been slacking or ignoring pulses in your diet, now would be a good time to start including them. If you already consume them - well done! Not only are pulses a good low-fat source of protein, minerals (such...

THE VEGAN VS WHOLE-PLANT BASED BANTER

Alina HassanMar 30, '21

For many of you, the start of the new year signals the start of a healthy lifestyle. Making dietary changes can help you reap huge health benefits. Should you embrace a vegan diet or a whole-plant based diet? To many, a vegan diet is often synonymous with a plant-based diet....