FRESH Gem Squashes, 1Kg (3 to 4 Pcs)

Gem squash has very little cholesterol and is low in sodium and saturated fat. Protein, Vitamin A, Thiamin, Niacin, Phosphorus, Copper, and Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium, and Manganese are other good sources of nutrition in this food.

Origin: South Africa