Description
Smooth-skinned nectarines are a type of peach that are high in fibre, antioxidants, vitamins, and minerals. They have little fat and few calories. They aid in the absorption of iron, encourage weight loss, and improve skin health, among other things. This fruit of the summer is an easy-to-eat, nutritious addition to your diet.
There are many different nectarine types that can range in color from white to vibrant yellows and reds, though they all boast similar health benefits. From supporting better gut health to boosting immunity, nectarines can be a nutritious and delicious part of the diet.
Origin: UNITED STATES
