Not only are raspberries delicious, but they are also nutritional powerhouses. One cup of raspberries has just 64 calories. While a cup contains five grams of sugar, these berries deliver a surprising 8 grams of fibre.
Raspberries are an excellent source of vitamin C, containing 32.2 mg or 54% of the suggested daily intake. These delicate berries are also a good source of vitamin K, providing 12% of daily values.
On the mineral side, raspberries are an excellent source of manganese, providing 41% of the suggested daily intake. Raspberries also contain some magnesium, copper, iron and potassium.