Description
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
Antioxidants included in eggplant, such as vitamins A and C, aid in preventing cell deterioration. Additionally, it has a lot of polyphenols, which are organic plant molecules. If you have diabetes, these chemicals may improve how well your cells process sugar.
Origin: TURKEY
