WHY GO GLUTEN-FREE?
You may have heard the term 'gluten free diet' before. Some folks may be a bit confused by this, because it's not a diet in how most people perceive it. It's not just meant to help individuals lose weight. It is basically a style of eating to heal your intestines so that all the nutrients you require from your diet can be absorbed.
A Gluten can be found in practically every item, from bread and cereals to snacks, drinks, and even sauces. While this may make it difficult to completely eliminate gluten-containing food items, it is definitely worth the effort. There are many misconceptions about the gluten-free diet, but one thing is certain, it provides significant health benefits to people who suffer from gluten intolerance or celiac disease.
1. ELIMINATES BLOATING
If you have celiac disease or gluten intolerance, you are likely to experience excess gas and bloating after eating foods that contain gluten. You will notice an instant improvement when you transition to a gluten-free diet since your digestive problems will subside and your stomach will be visibly flatter after your meal.
2. REDUCES JOINT PAIN
Gluten sensitivity is most commonly linked to the gastrointestinal tract, but it can have far-reaching consequences. It raises the risk of inflammation because it generates an inappropriate immune response. This is why gluten intolerance is associated with joint discomfort, particularly in the knees, back, and wrists. A gluten-free diet will help to prevent this type of joint discomfort.
3. REDUCES LACTOSE INTOLERANCE
Celiac disease and gluten sensitivity are frequently accompanied by lactose intolerance. Gluten sensitivity causes damage to the gut, which makes lactase production difficult. This effect, however, is only temporary, and a gluten-free diet will improve gut health and lessen or even eliminate lactose intolerance symptoms.
4. IMPROVES SKIN HEALTH
Rashes, such as eczema and psoriasis, are more common in those with undiagnosed celiac disease or gluten sensitivity. A gluten-free diet can help you improve your overall skin health and potentially get rid of some skin issues.
5. PROMOTES HEALTHY WEIGHT LOSS
Celiac disease and gluten intolerance have symptoms such as diarrhoea, bloating, gas, and fatigue, which can be vague, leading to the disorder going misdiagnosed for decades. This causes nutritional deficits as well as severe and uncontrollable weight loss in many cases. A gluten-free diet will aid in weight loss as well as the elimination of certain essential inadequacies.
Double-checking ingredient labels is crucial to a gluten-free diet's success, as gluten is frequently contained in food products you wouldn't expect. Gluten-containing foods may or may not be clearly labelled.
However, sticking to a gluten-free diet is simple if you focus on eating fresh, whole, gluten-free foods with only a small quantity of processed items.