Keto Chicken Caesar Wraps (using lettuce wraps): A Low-Carb Delight

Discover the Delicious World of Low-Carb Dining

Are you on a keto diet and craving a delicious yet low-carb meal? Look no further than these Keto Chicken Caesar Wraps using lettuce as the perfect alternative to high-carb tortillas or bread. In this article, we'll explore the wonderful world of keto-friendly wraps and show you how to create a mouthwatering meal that's not only satisfying but also healthy.

How Many Carbs in a Lettuce Chicken Wrap?

Before we dive into the recipe, let's address a common question among keto enthusiasts: How many carbs are in a lettuce chicken wrap? The great news is that lettuce wraps are incredibly low in carbs, making them an ideal choice for those following a ketogenic lifestyle. Lettuce is practically carb-free, and you can enjoy the flavors of a wrap without worrying about your carb intake.

The Ingredients You'll Need

For the Chicken Filling:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt
  • Pepper
  • Garlic paste
  • Italian pesto
  • Teaspoon paprika
  • For the Caesar Dressing:

    • 1/2 cup mayonnaise
    • Cheese (grated)
    • 1 clove garlic
    • 1 tablespoon lemon juice
    • 1 teaspoon Dijon mustard

    Additional Ingredients:

    • Lettuce leaves

    We've included hyperlinks to specific products that you can use for this recipe to make your shopping experience easier. For example, you can find high-quality olive oil, salt, pepper, garlic paste, Italian pesto, paprika, cheese, garlic, lemon juice, and Dijon mustard at Organic and Real, your one-stop shop for organic and natural ingredients.

The Recipe

Chicken Filling:

  • Start by seasoning the chicken breasts with salt, pepper, garlic paste, and paprika.
  • Heat the olive oil in a pan over medium heat.
  • Add the seasoned chicken breasts to the pan and cook until they are cooked through and have a nice sear, typically 6-7 minutes per side.
  • Once cooked, let the chicken rest for a few minutes before slicing them into strips.
  • In a separate bowl, mix the sliced chicken with Italian pesto until it's well-coated.

Caesar Dressing:

  • In a small bowl, combine mayonnaise, grated cheese, garlic, lemon juice, and Dijon mustard.
  • Mix until you have a creamy and flavorful Caesar dressing.


  • Take a lettuce leaf and add a few spoonfuls of the chicken filling.
  • Drizzle some of the Caesar dressing over the chicken.
  • Fold the lettuce leaf around the filling to create a wrap.

Serve your Keto Chicken Caesar Wraps with a side salad or your favorite low-carb side dish for a satisfying and healthy meal.

These wraps are not only low in carbs but also rich in flavor. The combination of seasoned chicken and creamy Caesar dressing wrapped in fresh lettuce leaves will have your taste buds dancing with delight. Plus, using high-quality, organic ingredients from Organic and Real ensures a fresh and wholesome meal that fits perfectly into your keto diet.

So, if you're looking to enjoy a delicious, low-carb meal, give these Keto Chicken Caesar Wraps a try. They are not only a delight for your taste buds but also a great addition to your keto menu. Say goodbye to high-carb wraps, and welcome this healthy and flavorful alternative into your kitchen.

Enjoy your keto journey and the incredible world of low-carb dining!

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